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Benefits of Weight Training
Don’t underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming aware of the benef [Read Article]

How to Exercise and Enjoy it
There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. Safety: The “No pain, no gain” theory is a myth. A [Read Article]

Don’t Wait for Your Doctor to Tell You to Exercise
An issue of the American Journal of Preventive Medicine, a national survey showed that only 28% of all physicians advise patients to become more physically active. Ask anyone who is physically active [Read Article]

How To Exercise Properly
There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as [Read Article]

How To Release Emotions
When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cuttin [Read Article]

10 Healthy Tips for Fitness Success
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, somethi [Read Article]

Don’t Let Your Exercise Get Stale
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a p [Read Article]

Away with the Belly Fat
The number one area of concern for men and women with their body is the abdominal area. All the sit-ups in the world won’t help. I hear women talk all the time about the 100 plus crunches they do ev [Read Article]

Benefits of Weight Training for Female Baby Boomers
With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise pro [Read Article]

What Can We Learn From Long-Term Exercisers?
How is your exercise program going? Having trouble staying on course? Maybe you knew you wouldn’t be able to adhere to a routine and are now worried about how you are going to stay motivated. What [Read Article]

Top Six Benefits of Pilates Exercises
Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot? Pilates i [Read Article]

Fat-Burning Exercise: The Key to a Fitter and Healthier You
Being physically fit is the key to having a healthy body well into your senior years. You want to be up and about when you’re 80, not confined to a bed or a wheelchair. And it doesn’t take a miracle, [Read Article]

How to Stay Safe While Jogging or Walking
When you are out walking or jogging for exercise, it can be very easy to get lost in your own world of thought. You may feel you're safe because of the particular neighborhood that you're in, or becau [Read Article]

5 Top Tips to Get the Most Out Of Your Treadmill
Ensuring you stay fit and healthy involves not only eating well, but also exercising regularly. Treadmill training is becoming an increasingly popular way to ensure you stay in shape, take your fitnes [Read Article]

7 Effective Exercises To Shed Post Natal Flab
Post natal flab is something that all new mothers are anxious to shed as soon as they give birth and is a challenge for many women. Given that the body goes through many changes and hormonal challeng [Read Article]

Direct access to real time help from thousands of professionals at

Direct access to real time help from thousands of professionals at is the next step in [Read Article]

Weight Loss Exercise for Women
A healthy diet and adequate exercise are necessary for weight loss. The loss of weight associated with a chronic illness is referred to as cachexia. Unexpected, unintentional weight loss is a common [Read Article]

Home Gyms - Lose The Excuses, Lose the Weight!
If you're one of the many people who are hearing from their doctors that they need to: lose weight, lower their cholesterol, and get more active in order to decrease their risk of various diseases, th [Read Article]

Benefits to Exercise - Why Exercise is Beneficial to Your Daily Routine
We’ve been told many times about the benefits to exercise. There’s nothing extraordinary about that statement. Anyone, even a complete stranger like me, can tell you to go right ahead and do it becau [Read Article]

Exercise and Fat Loss – Amazing Ways to Proven Fat Loss
Exercise and fat loss may take a lot of effort and oftentimes, the rewards aren’t always that evident immediately. But no matter how long or how tough it is to lose that stubborn fat, bear in mind th [Read Article]

Exercising-Better Health
Exercise definitely helps your body in every way making you feel more vital. Vitality is the key to a good life. When exercising your vitality increases and with it comes improvement in both your ment [Read Article]

How To Get Exercise Into Your Life
For most people it's not failure to realize that it's good for them but an unwillingness to work it into their daily lives. The most common excuse "I don't have time." I think that people always manag [Read Article]

Winter Exercise Tips
There are many benefits to exercising in the cold. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads. Exercise can help shake those [Read Article]

Can Video Games Turn A Fat Couch Potato Into A Stud?
When I was a young kid my buddies and I used to sit around for hours on end playing video games, drinking soda, and munching on junk food. Ah, those were the days. Thankfully we did other things such [Read Article]

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