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The Benefit of Yoga by Della Menechella
The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga m [Read Article]

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After several months of noticing consistent weight gain, a thirty-five year old woman decides to visit her doctor. She is amazed that the extra weight seems to have come from out of the blue and procl [Read Article]

Fat Burning Tips
These fat burning tips can help you discover a fat burning secret that works well. The fat burning process is a matter of proper dieting and the correct exercise and training techniques. Remembe [Read Article]

The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great shape? You know they couldn’t starve themselves all the time, because you can see their weight fluctuate from movie to movie, depending on the role [Read Article]

If we are eating 99% fat free, why are we 99% fat?!
Copyright 2005 Sheridan Woodcroft Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW. There are [Read Article]

How To Gain An Avalanche Of Energy!
For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in their minds that they might over train that they literall [Read Article]

New Hair Styles for 2005 - Summer Hair Trend
A variety of hair styles, colors, and trends are growing in popularity for 2005. New hair styles for 2005 include hair of varying lengths, from curly and wavy to sleek and straight. Some of the [Read Article]

3 Steps To Starting a Successful Fall Exercise Program
Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school. Fall is the time for new beginnings. New cla [Read Article]

Creatine: More than a sports nutrition supplement
Copyright 2005 Internet Publications Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and musc [Read Article]

Eating Habits And Disorders
Healthy Eating Healthy eating gives us good strength for daily work and new energy flows in the body. Healthy eating means that the eating pyramid contains the balance of all nutrition in it which [Read Article]

The merits of rowing machines
One of the fastest growing sports around is indoor rowing. Whether its for competitive reasons or fitness reasons or both, the advantages of indoor rowing are clear. You are indoors. You probably have [Read Article]

21 Secrets of Fit People
1. Keep a water bottle with you at all times and drink from it often. Water *is* the drink of choice, but if you don’t enjoy it (I admit it… I don’t), drink Propel, Diet Ice, Reebok Water, Vitamin W [Read Article]

Laser Eye Surgery: To Opt or Not to Opt...
Copyright 2005 Octocat Ltd If you're suffering from diminished eyesight in any capacity, there's a whole parcel of feelings that go along with the possibilities of eventual loss of sight versus the [Read Article]

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 5
Welcome to article number five in our 5-part series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to cover some basic, yet powerful training principles tha [Read Article]

Health & Fitness Is Not A 12 Week Program
Copyright 2005 Tom Venuto Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a [Read Article]

Before and After Photos in the Fitness Magazines
You may publish this article in your newsletter, on your web site, or other publications, so long as the article’s content is not altered and the resource box is included. Add byline and active link. [Read Article]

Twelve ways to avoid asthma while loving your pet.
Copyright 2005 David Kane Any asthma sufferer allergic to their pet would improve their condition if they found another home for the animal. Yet many cannot face going through with this and decide [Read Article]

6 Tips To Help With Your Workout
In today’s world of rushing to our next appointment, doing more and often times super sizing our meals, it can feel like there’s no time or energy left to work out. We may at the New Year put in our r [Read Article]

The Importance Of Vitamins To Your Body
The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still d [Read Article]

Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower inten [Read Article]

Why Fitness Equipment Must Be A Vital Part Of Your Health
Fitness equipment is playing a vital role in the National Health Campaign. A successful nation needs healthy citizens. It is no secret that the sedentary lifestyle has taken a heavy toll on the health [Read Article]

Healthy Trans Fats vs. Unhealthy Trans Fats Revealed
I'm going to talk about something today that most of you have probably never heard...that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good tran [Read Article]

Bodyweight Exercises And Amazing Lunges
If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you’ll start adding lunges into your routine. There is [Read Article]

Build Muscle & Lose Fat Easier by Manipulating Your Training Variables
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the s [Read Article]

Treadmills - Get Fit Stay Fit
Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on yo [Read Article]


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