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Ephedra Is BACK: But Is It Safe?
It’s been called the world’s oldest medicine, the miracle fat burner, and is known in some parts of the U.S. as “Mormon tea.” Ephedra (also called Ma-huang or epitonin) has been used for its healing [Read Article]

A New Option for Weight Loss Surgery
You may reprint or publish this article free of charge as long as the bylines are included. Original URL (The Web version of the article) ------------ target=_blank>A New Option for Wei [Read Article]

The Importance of Snacks to Weight Loss
The Importance of Snacks to Weight Loss www.ThinChoices.com Carrying snacks at all times has helped me remain in control of my appetite. I always have a box of Triscuits or Quaker Oat Squares in my [Read Article]

Four Common Mistakes that Overweight People Make
Four Common Mistakes that Overweight People Make I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don’t Clean Thei [Read Article]

The Most Important Tip for Permanent Weight Loss
The Most Important Tip for Permanent Weight Loss www.ThinChoices.com If you want to become thin, think as your thin friends do. The Hunger-Satisfaction Scale (shown below) can help you learn how to [Read Article]

How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eat [Read Article]

Another Diet That Won't Work
How's this for a diet: Take in fewer calories than you expend and you'll lose weight. I just read another article that suggested this as the sure-fire way to lose weight. Of course it's true, an [Read Article]

Quick Weight Loss -- The Healthiest Quick Weight Loss Plan
In general, quick diets are not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy... 1. Diet fast and lose musc [Read Article]

Drinking Green Tea May Help You Lose Weight
You may reprint or publish this article free of charge as long as the bylines are included. Original URL (The Web version of the article) ------------ target=_blank>Drinking Green Tea May [Read Article]

Michael Lewis has been collecting articles and information
Are you wondering why you’re not losing weight? If you’re like me, you’ve tried every fad diet imaginable, and nothing seems to work – at least not long-term. I’ve personally tried Weight Watchers ( [Read Article]

Reducing Sugar in the Diet
You may publish this article in your newsletter, on your web site, or other publications, so long as the article’s content is not altered and the resource box is included. Add byline and active link. [Read Article]

To Do: Stock Up on Absolute Nutrition C-Block to Achieve Fat Loss
Renee Zellweger fattened up on carbs to achieve her character's "voluptuousness" in Bridget Jones's Diary. Not able to beef up her body mass through salty foods like potato chips and other junk food f [Read Article]

Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towa [Read Article]

6 Everyday Tips For Losing Weight
1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitt [Read Article]

Knowing the Symptoms of diabetes and how to address them
Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin lead [Read Article]

You Can Chew to Lose Weight
There Is A Right Way to Chew! Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, [Read Article]

Raw protein - lean body?
Hemp protein contains all 20 known amino acids including the 9 essential amino acids (EAAs) our bodies cannot produce. Proteins are considered complete when they contain all 9 essential amino acids in [Read Article]

Finding the RIGHT Diet Pill
Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work? Of course, the best possible way t [Read Article]

Protein, Carbs and Fat: Learn How to Diet with Macronutrients
Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, [Read Article]

Why High Blood Cholesterol Levels Are Dangerous
Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne [Read Article]

Understanding Over-weight - How to Successfully Get slim
THE CAUSES OF EXCESSIVE WEIGHT If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintai [Read Article]

Simple Ways to Get Slim, Drop Cellulite and Increase Breast Size Without Surgery
Warning: Side effects may include increased energy, better mood, mental clarity, renewed health, and incredible self-esteem. Whether you’re struggling with that last stubborn 10-20 pounds or con [Read Article]

Create Your Own Metabolism
Slow metabolism is frequently blamed for excess weight. The good news is we no longer have to be the victim of slow metabolism. We can actually be the creator of our metabolism. Knowing how your bo [Read Article]

Why Your Diet May Not Be Working
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating l [Read Article]

Alternative Medicine – New Way to Lose Weight
Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for [Read Article]


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